What Is Jelqing

Jelqing is a type of exercise that you can do with your penis to increase its girth and length. This particular stretching technique is one of the most effective ones for increasing penis size noticeably, and it’s definitely worth looking into. If you would like a longer and thicker penis, you will find that it’s certainly a good use of your time. Although you have probably been told before that there are no actual ways to increase penis size, this is, in fact, one of them.

Does it Work?

Jelqing is a completely free and effective way to actually increase the overall size of your penis. Despite what many people say, these penile exercises do actually work if you do them properly on a regular basis. A lot of guys who try to increase the size of their penises by doing these exercises end up failing because they either didn’t do them properly or didn’t have enough patience. You won’t increase the size of your penis through this method overnight, but it does work over time. You could gain as much as an inch or more in the length and girth of your penis by performing these exercises regularly.

How to Jelq

The fact is that jelqing is pretty simple and easy, but it’s still vital that you know how to do it. This technique involved pushing blood through the penis shaft to increase the internal pressure while maintaining it with consistent strokes.

You could think of jelqing as being like resistance/weight training in the sense that the pressure that is exerted on the muscle results in controlled damage or micro-tears that repair themselves overnight. Bring your forefinger and thumb together while gripping your penis at the base.

With your fingers joined, grab the base of your penis firmly so as to restrict blood flow. Then you will need to slide your hand towards the tip of the penis to create pressure. Once your hand has reached the head of the penis, you will want to perform the same motion with your other hand.

Keep doing this over and over, making sure to swap hands for multiple strokes. Each stroke should take about three seconds and no longer. You must apply an adequate amount of pressure to your penis while moving your hand up the shaft, though not so much that you are in pain.

Things to Consider

There are a number of things that you will need to consider when it comes to jelqing so that you can get the most out of the time you spend doing these exercises.

Erection Level

The first thing that you will need to do is to achieve the ideal erection level. Those who jelq with too soft of an erection won’t force enough blood or pressure through the shaft to expand the penile tissue in any practical way. It is also essential that your penis isn’t too hard when you are jelqing, as it is similarly challenging to create tissue expansion. It would help if you had an erection level of anywhere between fifty and eighty per cent.

Jelqing with moderate blood flow through the penis will most likely lead to greater length, while jelqing with high to moderate blood flow will lead to a more significant increase in girth. It is highly recommended that you use a fairly even combination of both so that you can increase the length and girth of your penis in a very noticeable way.

Keep in mind that your penis will have to grow accustomed to the pressure levels that you are putting on it when jelqing so that it might take a while. Over time, your goal should be to increase the intensity and duration of the jelqing exercises for maximum gains in both girth and length.


The grip that you have on your penis is going to be another crucial factor to take into consideration. You will be able to use your index finger and thumb or your entire hand if you wish, so you aren’t going to be too limited. You can remember the grip to use by thinking of the “Okay” symbol that you make with your hand, creating a circle with your fingers.

You will want to change up your grips throughout each exercise, and you must do this for the absolute best results. You must maintain the grip strength and style during the stroke, only using variations when you are beginning each one. Make sure that you start with a low-intensity grip for the first minute and work your way up to a more intense grip.

Angle and Position

It is always a good idea to use a variety of angles and positions when you are jelqing. The upward angle, which is when your penis is pointing towards the ceiling, is a good choice for those who are just starting. You can use a standard grip when you are jelqing, but keep in mind that it will be more challenging to grip the base of your penis with the “upward angle”. There is also the downward angle, which will place more strain on the ligaments that promote length gains. You can use the overhand “OK” grip with a semi-erect penis.

Benefits of Jelqing

There are quite a few different benefits that are closely associated with jelqing, including increased penis length and girth as well as increased blood flow. Some people with erectile dysfunction issues due to restricted blood flow in the penis have actually stated that doing these exercises helped them quite a bit. These exercises significantly increase tissue expansion and make for more elastic skin.


The fact is that jelqing can actually help you out quite a lot when it comes to increasing the girth and length of your penis, but you will need to get the proper information before starting. It shouldn’t take long for you to get these exercises down so that they are second nature after a while. A vast majority of people who do these exercises properly on a regular basis end up seeing significant gains in length and girth over time.


Anna Perkins is a relationship writer who offers her own forthright opinion over the worlds of dating, romance, relationships , marriage and friendships. She loves cats, traveling, spending time with her son and husband.


  1. I would also like to add: You must first wrap your penis with a hot towel for 5 to 10 minutes before jelqing to loosen the tissue. This helps avoid injury. Also, after you are done, slap your penis against your leg at least 30 times on each side. This is called “cementing” and helps make the growth permanent. Jelqing really works (as well as a few other things).

  2. I also can confirm that this works.
    Gained 2″ in length and 0.8″ in girth so far, but I’m doing more exercises than only the Jelqs.

  3. Gary Flowers Reply

    How do I know that it works I enjoy jacking off every now and then and I get my sexual pleasure when my penis is flaccid and hard and when I shoot out my semen it’s such a great feeling because I don’t have or never had sex but I masturbate whenever I can but sometimes it’s hard to get ere t a d have an ejacui and shoot my semen out a d I sometimes bleed at the head of my penis because I’m stroking it too hard and then I give up and I try to fantasize about making love to s woman or her giving me head!

  4. Yes, it works! I found that I could accelerate the process with jelqing rings. The one I use are
    called Magnum Rings but there several available out there

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