They can be excited in a million different ways, but if you stop squeezing them like there’s no tomorrow and follow these steps, you’ll make sure they enjoy themselves like never before.

Generally and although practically invisible to the naked eye, one is a little larger than the other. Its size may vary according to the time of the hormonal cycle or depending on the degree of excitement; when they harden and swell, the areola grows and changes colour, taking a more vivid tone, and the nipples become firm and can increase their length by up to one centimetre. It is one of the feminine attributes par excellence whose role during maternity and lactation is obviously fundamental. Yes: we are talking about tits.

The sexologist Debby Herbenick, responsible for the Ask the sex professor anything! section of the ‘Men’s Health newspaper in which some of the great sexual unknowns are answered through instructive videos, has just clarified one of the most common: how to touch a woman’s breasts.

The question is, what the hell are you supposed to do with them when you touch them like that?

To put us in a situation, the expert lists some of the essential characteristics of female breasts, as they are soft, soft and round, before going into the matter. “They can be touched in a million different ways, but following these steps will surely delight her,” proclaims Herbenick as a reclamation before sharing the correct and most pleasurable way of sexually massaging the breasts. And, despite the simplicity and obviousness of the technique, more than one will be interested in taking notes.

Stop Blind Sticks

They love them and are one of the most exciting physical traits of the opposite sex. Ideal posture if we consider that the correct stimulation of the female breasts is one of the bases for women to enjoy a lot during sex, even producing the so-called nipple orgasm. But before venturing into hidden pleasures that are not entirely easy to achieve, how about we stop squeezing them like sponges?

Some men crush them; others choose to cling to their breasts as if they were riding on a runaway mare; those who turn them as if they were doorknobs and, probably the worst, those who pull them out: no, they are not removable. As Herbenick rightly points out in recalling some of these curious practices, the question is, what the hell are you supposed to do with them when you touch them like that?

Let go of unnecessary pressures that can be painful and start massaging them gently from the sides, slowly covering your hands from the bottom of the breast to the sides and up. As if they were holding them but do force.

Move away from the center

The expert recommends saving the best for last. To make a comparison, if we begin to touch the breasts by the nipple, it is as if we eat the spaghetti before boiling them: they will be challenging, but their taste will be far from what you would get if you had heated them.

The key is to caress, lick, massage, or kiss the mammary glands before approaching the central point. The closer we get, but without touching them, the greater the degree of excitement. However, it is important to bear in mind that many women have tickling in the lower part of their breasts, so instead of caressing them very slightly, it is advisable to apply some pressure with the fingertips to prevent the inevitable laughter.

You should pay attention to the breasts throughout the sexual session and not merely in the foreplay.

Through the mouth lives the nipple

If you are touching them well, you will notice how they slightly increase in size and rise a little. The area begins to be erect and the time is approaching to take the final step. Try one first so you don’t get confused holding both breasts at the same time. Surround it with both hands, leaving the nipple area accessible, and start licking and kissing the areola. Once the lights are ‘on,’ proceed to nibble the nipple interspersed gently.

Necessary: We are not talking about a mere preliminary. You should pay attention to the breasts throughout the sexual session and not merely in foreplay. Whether it’s on top or underneath, use your hands to touch them -as we’ve been saying, always from the sides or from the bottom to the top or lick them by slightly increasing the pressure as the degree of excitement increases.

Keep in mind that the sensitivity of the area can change in the course of events, so don’t hold on to them as if they were the lifesaver that will get her to orgasm and try to stimulate them correctly, which you now know.

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How Can You Improve Intimacy in A Relationship?

Touching breasts can be an intimate and pleasurable experience for both partners when done with care and attentiveness. As a dating and relationship expert, I can offer some insights into the best ways to touch breasts, ensuring comfort, arousal, and mutual satisfaction.

Understand the Sensitivity Zones

Breasts are incredibly sensitive, with the nipples and areolas being particularly responsive to touch. However, each person’s sensitivity can vary. Some may enjoy firm pressure, while others prefer gentle caresses. Communication is crucial to understanding your partner’s preferences.

Start Slow and Gentle

Begin with light, soft touches. Use your fingertips to gently trace the outline of the breasts, starting from the outer edges and gradually moving towards the center. This slow approach can help build anticipation and arousal. Gentle, circular motions around the breasts and towards the nipples can also be very stimulating.

Pay Attention to the Nipples

The nipples are one of the most sensitive parts of the body. Start with gentle touches, using your fingertips or the flat of your hand. You can lightly pinch or roll the nipples between your fingers, gradually increasing pressure if your partner indicates they enjoy it. Keep an eye on their reactions and ask for feedback to ensure comfort and pleasure.

Use Your Mouth

Kissing, licking, and sucking the breasts can add a new dimension to the experience. Start with soft kisses around the breasts, moving closer to the nipples. Use your tongue to flick and circle the nipples gently. Sucking can be incredibly arousing, but start softly and gradually increase intensity based on your partner’s responses.

Incorporate Different Movements and Techniques

Variety can enhance the experience. Alternate between using your hands and mouth. Try cupping the breasts and squeezing gently, or use a feather-light touch with your fingertips. You can also introduce gentle vibrations or a feather for a different sensation. The key is to keep your movements varied and responsive to your partner’s cues.

Communicate and Adapt

The most important aspect of touching breasts is communication. Ask your partner what they like and be attentive to their verbal and non-verbal cues. Every individual is different, and what works for one person may not work for another. Continuous feedback and adaptation are essential for a pleasurable experience.


Touching breasts in a way that is enjoyable and arousing involves a combination of gentle techniques, attentive listening, and responsive actions. By starting slow, paying attention to sensitive areas, incorporating varied movements, and maintaining open communication, you can ensure a deeply intimate and satisfying experience for both you and your partner.


Anna Perkins is a relationship writer who offers her own forthright opinion over the worlds of dating, romance, relationships , marriage and friendships. She loves cats, traveling, spending time with her son and husband.

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