If you want to find out if your spouse is cheating on you, there are a few key things you will need to do. Just because you suspect that your husband or wife is cheating doesn’t mean they are, which is why it’s important to follow these steps. It’s never a good idea to jump to conclusions, because it could cost you your marriage. Infidelity is a very serious thing, so you don’t want to go accusing your partner without any sort of proof.

Look for Changes in Your Spouse’s Sex Drive

Many people who have cheating partners notice that they no longer seem to want sex with them as much. If you’ve noticed that he no longer get excited about going to bed with you, there is a chance he could be cheating. If they seem to not be interested in having sex, you should take notice. This isn’t definitive proof of cheating, but it is a strong indication. There is a reason for this change in behavior, and infidelity is one possibility.

Phone Habits

Have you recently noticed that your partner always seems to be texting someone on their phone? If so, there is a chance that they are having an affair with someone else. Many people who cheat on their partners are discrete enough to not do this in the open, but some aren’t. You might want to go through the person’s phone to see what they have been up to.

These days proof of cheating can usually be found on someone’s smartphone. Whether it is phone call records or text messages, you should find something on their mobile device if they are cheating. If they have their phone password protected, try asking them what their password is in a casual way.

If you want to know how to catch a cheating spouse on iPhone, it’s very simple. You can simply open the “Messages” app to see all of their text messages. You should also open the “Photos” app to see if they have taken any incriminating photos. If you tap the “Phone” button on the bottom of the screen, you can see their call history.

Computer Activity

Another good to find out if your spouse has been cheating is by taking a look at their computer. You may be able to find proof in emails, images on the hard drive, or something else. If you have noticed that they are on the computer a lot, especially late at night, something could be going on. It is important to remember this behavior if you suspect cheating. It is particularly suspicious if your spouse suddenly turns off their computer when you go into the room. If it seems like there’s something they are hiding, there probably is.

Look at Their Excuses

Does your husband or wife seem to be going out with their “friends” a lot? Maybe they can’t make dinner a couple nights a week because they are “working late”. These are just a couple of the more common excuses that cheaters give their spouses. If it seems like they are lying, there is a good chance they are.

Try Following Them

If you have a strong suspicion that your spouse is cheating on you, you can always try following them next them they say have to go to the gym or out with friends. If they really are cheating, you should discover the truth by doing this. Just make sure that you are careful, because otherwise they could find out that you are following them.

Notice Their Appearance

One common trend among cheating spouses is that they suddenly begin putting more effort into their appearance. If your spouse has suddenly changed their grooming habits or has started dressing nicer out of the blue, it could be to impress someone else. This sudden change in behavior is a good indication that something strange is going on. While they could just be trying to look nice for you, there is always another explanation. Pay close attention to these habits, because they can speak volumes.

Pay Attention to How they Smell

If your spouse comes home smelling like someone else, they could be cheating on you. Every person has a very distinct scent, so you will need to keep this in mind. While it may not be proof of cheating on its own, it can be something to consider. Maybe you smell a strange perfume on your husband after he says he’s been working late, or a cologne on your wife.

Changes in Attitude

You should also take note of any changes in the way your spouse treats you. Have they suddenly become more critical of you? Maybe they are acting a lot nicer than usual. These can both be major signs of cheating. Some people who cheat over compensate by acting extraordinarily kind, while others lash out in anger. These sudden changes in attitude can mean that your spouse is cheating.

Hire a Private Investigator

If you really want to find out if your spouse if cheating on you, consider hiring a private investigator. This is what these professionals do for a living, so they are going to find out one way or another. While you may be hesitant to do this, it is a definitive way to find out if there is anything to your suspicions. This can be rather expensive, so it’s not an option that just anyone can afford to utilize. Make sure that you really want to know before doing this. It is sort of a last resort, but it can help you learn the truth.

Ask Your Spouse

You might also want to think about coming right out and asking your spouse if they are cheating on you. While there is a good chance that they will just deny it, this might be worth trying. They could break down and open up about the infidelity. Not everyone lies about this when confronted, but there is a strong possibility that it will go that way.

Anyone who suspects infidelity in their marriage should take the time to do at least some of the above mentioned things. These are by far the most effective ways to find out if the person you are with is cheating on you. Once you have the truth, you can decide how to proceed.


Anna Perkins is a relationship writer who offers her own forthright opinion over the worlds of dating, romance, relationships , marriage and friendships. She loves cats, traveling, spending time with her son and husband.

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