Unrequited love can be a very painful and difficult thing to deal with, which is why you need all the tips you can to cope with it effectively.

A lot of people just sink into an endless spiral of misery, but you don’t want to fall into that trap. There are a lot of different ways to keep yourself from going insane when you love someone who doesn’t love you back.

1. Kiss all Illusions Goodbye
The first and perhaps most important thing that you can do when it comes to dealing with unrequited love is to give up any illusions you may have about eventually being with the person you have feelings for. The sooner you do this the better, because your illusions are only going to cause you harm in the long run.

2. Get to know the person well
One of the best ways to get past unrequited love is to get to know the person as well as you can. Often times people who love others from afar tend to idealize and romanticize them, which only fuels their crush. You will want to make a point of getting to know the person you are crushing on better so you can discover some of their flaws and shatter any illusions you may have about them being perfect.

3. Try to limit your contact with the person
While this tip may seem to contradict the last one, it is important to follow when you have a bad case of unrequited love. After you have taken some time to get to know the person better, you should think about stepping back. Stop checking their Facebook profile all the time and texting them constantly. The less contact you have with this person, the easier it will be to get over the feelings you have for them.

4. Find some effective distractions
You will also want to make a point of finding some fun and engaging things to distract you from your crush so that you don’t dwell on your obsession with them. There are a lot of different ways to distract yourself, such as taking up a new hobby, exercising, and even going on some dates. The more you distract yourself with fun and entertaining things, the less likely you will be to constantly think about the person.

5. Go on a Date
If you really want to get over the person that you are crushing so hard on, it’s highly recommended that you start going on dates. When you start to date someone else, you should quickly forget about whomever you love so much.

6. Don’t forget to love yourself
It’s incredibly important that you remember to love and value yourself as much as possible. It can be easy to get caught up in your love for another person and lose track of how crucial it is to give yourself the same kind of attention. You should always make a point of recognizing that you are worthwhile. The more love you give to yourself, the more you will take care of yourself.

7. Take Comfort in your Friends
When you are feeling lonely and unloved, one of the best things that you can do is to take comfort in your friends. Spend more time with the people in your life who matter the most to you, because it’s partially how you are going to get through this difficult part of your life. If you want to start getting over the person that you have a crush on, don’t be afraid to lean on your friends for support.

8. See a Therapist or Counselor
If you feel as though you keep falling in love with people who simply don’t love you back, you might want to see a professional about this unhealthy pattern. Talking with a therapist or counselor on a regular basis could help you to figure out why you keep allowing yourself to fall into this self-destructive pattern.

9. Start Meditating
Meditation can be an incredibly helpful thing to do when you are feeling stressed and cannot seem to stop thinking about a certain someone. One of the great things about meditating on a daily basis is that it can help you to stay focused on the here and now. It can also provide you with an effective way to tune out negative thoughts that come into your head. Meditating is extremely easy and completely free, and it has a huge potential to help you in a very meaningful way.

10. Keep a Positive Attitude
Simply keeping a positive attitude may not seem like much of a solution when you are going through the excruciating pain of unrequited love, but it can be an effective way to stay sane. All you have to do is keep telling yourself that you will eventually find someone you can love who will love you back just as much. While this may take a while, it is very important that you stay positive so you can be in the right headspace when the right person for you comes along.

11. Channel your Frustration Creatively
You should also consider allowing your pain and frustration to inspire you in a creative way. Whether it is writing fiction, painting or even cooking, you can turn the pain you are experiencing into a creative work of art. There are lots of different ways to channel the pain of unrequited love, so start thinking and get creative with it.

12. Realize the pain won’t last forever
Finally, you will need to realize that the pain you are experiencing right now is not going to last forever. While it’s important that you do the necessary work to move on, time can heal a lot all on its own. The more time that goes by the less it will hurt. Keeping this in mind can help you a lot when it comes to dealing with loving someone who simply doesn’t feel the same way for you.


Anna Perkins is a relationship writer who offers her own forthright opinion over the worlds of dating, romance, relationships , marriage and friendships. She loves cats, traveling, spending time with her son and husband.

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